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THE POSITIVE MENTOR
Stress Load
Check-in
A short reflection to help you understand how stress is showing up — and what kind of support may help next.
Takes 3-5
minutes
Private & Confidential
Designed for you
This is not a clinical assessment it is a reflection tool designed to help you notice patterns in your current stress load and identify helpful next steps.
Question 1 of 12
Over the past month, how often have you felt that the demands on you were more than you could comfortably manage?
Pressure and overload
Your Result
Your Stress Load Score
Results Score
Your responses suggest t
Your responses suggest t
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